nkelnhofer's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2288 kcal Fat: 64.21g | Prot: 204.11g | Carb: 239.36g.   Breakfast: Strawberry Banana Oatmeal Protein Bake - Myofusion, Cherry Tomatos, Orange Juice, Banana. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Large Egg, Honey Whole Wheat Bread, RDY AMER CHS 24SL SNGL, Extra Lean Turkey Bacon, Sweet Potato. Dinner: Tilapia (Fish), Skippy, Rice Cakes - Chocolate Crunch. Snacks/Other: Natural Super Chunk Peanut Butter, Cottage Cheese (Nonfat), Blueberries, Peak Protein Original Granola, Plain Greek Nonfat Yogurt, 100% Casein Protein. more...
2498 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

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nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 194.0 lb.
nkelnhofer updated their Exercise Diary.

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