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nkelnhofer's Journal, 05 November 2012
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Weigh In record (no journal entry) for 05 November 2012
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2288 kcal
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Fat: 64.21g | Prot: 204.11g | Carb: 239.36g.
Breakfast: Banana, Orange Juice, Cherry Tomatos, Strawberry Banana Oatmeal Protein Bake - Myofusion. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Large Egg, RDY AMER CHS 24SL SNGL, Honey Whole Wheat Bread, Sweet Potato, Extra Lean Turkey Bacon. Dinner: Tilapia (Fish), Rice Cakes - Chocolate Crunch, Skippy. Snacks/Other: Natural Super Chunk Peanut Butter, Cottage Cheese (Nonfat), Blueberries, Peak Protein Original Granola, Plain Greek Nonfat Yogurt, 100% Casein Protein. more...
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2498 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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