nkelnhofer's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2288 kcal Fat: 64.21g | Prot: 204.11g | Carb: 239.36g.   Breakfast: Banana, Orange Juice, Strawberry Banana Oatmeal Protein Bake - Myofusion, Cherry Tomatos. Lunch: Honey Whole Wheat Bread, RDY AMER CHS 24SL SNGL, Sweet Potato, Extra Lean Turkey Bacon, Deli Fresh Oven Roasted Shaved Turkey Breast, Large Egg. Dinner: Skippy, Tilapia (Fish), Rice Cakes - Chocolate Crunch. Snacks/Other: Blueberries, Cottage Cheese (Nonfat), Natural Super Chunk Peanut Butter, 100% Casein Protein, Peak Protein Original Granola, Plain Greek Nonfat Yogurt. more...
2498 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  



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