nkelnhofer's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2288 kcal Fat: 64.21g | Prot: 204.11g | Carb: 239.36g.   Breakfast: Banana, Orange Juice, Cherry Tomatos, Strawberry Banana Oatmeal Protein Bake - Myofusion. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Large Egg, RDY AMER CHS 24SL SNGL, Honey Whole Wheat Bread, Sweet Potato, Extra Lean Turkey Bacon. Dinner: Tilapia (Fish), Rice Cakes - Chocolate Crunch, Skippy. Snacks/Other: Natural Super Chunk Peanut Butter, Cottage Cheese (Nonfat), Blueberries, Peak Protein Original Granola, Plain Greek Nonfat Yogurt, 100% Casein Protein. more...
2498 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer recorded a Weigh In at 191.0 lb.
nkelnhofer recorded a Weigh In at 193.5 lb.
nkelnhofer recorded a Weigh In at 194.0 lb.
nkelnhofer updated their Exercise Diary.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

JKBz recorded a Weigh In at 137.6 lb.
pegason recorded a Weigh In at 136.6 lb.
moloko4evr recorded a Weigh In at 220.0 lb.
Chemocpht recorded a Weigh In at 292.6 lb.
farmlife4014 commented on WVweaver's Weigh In.
Bianca Smith Kotze recorded a Weigh In at 149.9 lb.
atsutter recorded a Weigh In at 136.0 lb.
MidiLib updated their Food Diary.