nkelnhofer's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2288 kcal Fat: 64.21g | Prot: 204.11g | Carb: 239.36g.   Breakfast: Orange Juice, Strawberry Banana Oatmeal Protein Bake - Myofusion, Banana, Cherry Tomatos. Lunch: Honey Whole Wheat Bread, RDY AMER CHS 24SL SNGL, Extra Lean Turkey Bacon, Deli Fresh Oven Roasted Shaved Turkey Breast, Large Egg, Sweet Potato. Dinner: Rice Cakes - Chocolate Crunch, Tilapia (Fish), Skippy. Snacks/Other: Peak Protein Original Granola, Cottage Cheese (Nonfat), 100% Casein Protein, Plain Greek Nonfat Yogurt, Natural Super Chunk Peanut Butter, Blueberries. more...
2498 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for nkelnhofer's own diet

nkelnhofer's weight history

nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 187.0 lb.
nkelnhofer recorded a Weigh In at 184.0 lb.
nkelnhofer recorded a Weigh In at 175.0 lb.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

LilyOf recorded a Journal Entry.
schemerpanda recorded a Weigh In at 209.4 lb.
RoCsSa recorded a Weigh In at 192.5 lb.
sandra3d supported jennkreuzpaintner's Weigh In.
benjaminbesaw updated their Food Diary.
stone free recorded a Weigh In at 145.0 lb.
emoapie recorded a Weigh In at 130.1 lb.
jennkreuzpaintner recorded a Weigh In at 215.0 lb.