nkelnhofer's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2288 kcal Fat: 64.21g | Prot: 204.11g | Carb: 239.36g.   Breakfast: Orange Juice, Cherry Tomatos, Banana, Strawberry Banana Oatmeal Protein Bake - Myofusion. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Large Egg, Extra Lean Turkey Bacon, RDY AMER CHS 24SL SNGL, Honey Whole Wheat Bread, Sweet Potato. Dinner: Tilapia (Fish), Rice Cakes - Chocolate Crunch, Skippy. Snacks/Other: Natural Super Chunk Peanut Butter, Peak Protein Original Granola, Plain Greek Nonfat Yogurt, Cottage Cheese (Nonfat), 100% Casein Protein, Blueberries. more...
2498 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

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