Weigh In record (no journal entry) for 05 November 2012
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1489 kcal
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Fat: 67.47g | Prot: 28.87g | Carb: 173.05g.
Breakfast: Toasted White Bread, cherry jam, honey, fat free yogurt. Lunch: brie cheese, artichoke asiago dip, tortilla chips. Dinner: wine, olive oil, cabbage, sausage, squash soup. Snacks/Other: ice cream. more...
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2148 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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meggiemuffin's weight history
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