joeyukon's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1420 kcal Fat: 67.50g | Prot: 61.00g | Carb: 145.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee. Lunch: Filet-O-Fish, French Fries (Medium), Cheeseburger. Dinner: Natural Creamy Peanut Butter, 2% Low Fat Cottage Cheese. more...
on diet joeyukon's own diet  

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