joeyukon's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1420 kcal Fat: 67.50g | Prot: 61.00g | Carb: 145.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Cheeseburger, Filet-O-Fish, French Fries (Medium). Dinner: Natural Creamy Peanut Butter, 2% Low Fat Cottage Cheese. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Mccleod updated their Food Diary.
ajh4557 updated their Exercise Diary.
Poorflick recorded a Weigh In at 244.6 lb.
OccidentalAlice joined challenge 1 Gal. WaTeR.
Pterath commented on HCB's Journal Entry.
CandissTC updated their Food Diary.
maryemmerling- harris recorded a Weigh In at 207.0 lb.
louisemn recorded a Weigh In at 184.0 lb.