joeyukon's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1420 kcal Fat: 67.50g | Prot: 61.00g | Carb: 145.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Cheeseburger, French Fries (Medium), Filet-O-Fish. Dinner: Natural Creamy Peanut Butter, 2% Low Fat Cottage Cheese. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported AmandaTL's Journal Entry.
jacobsudduth recorded a Weight Entry at 295.8 lb.
fatbastard1964 recorded a Weight Entry at 242.0 lb.
MKondiet recorded a Journal Entry and a Weight Entry at 130.3 lb.
i7akova updated their Food Diary.
chromeazzaro recorded a Weight Entry at 209.4 lb.
brendahennessy updated their Food Diary.
Soundteck recorded a Journal Entry and a Weight Entry at 212.3 lb.