joeyukon's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1420 kcal Fat: 67.50g | Prot: 61.00g | Carb: 145.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee. Lunch: Filet-O-Fish, Cheeseburger, French Fries (Medium). Dinner: Natural Creamy Peanut Butter, 2% Low Fat Cottage Cheese. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

ajratoni recorded a Weigh In at 188.3 lb.
hjenliu recorded a Weigh In at 131.5 lb.
sjdallas updated their Food Diary.
troublestayingfit updated their Food Diary.
ericsundin recorded a Weigh In at 182.6 lb.
JOHN JANZ recorded a Weigh In at 191.0 lb.
Mikayla Cutone recorded a Weigh In at 107.0 lb.
skwhite recorded a Journal Entry.