Weigh In record (no journal entry) for 05 November 2012
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222.6 lb
Lost so far: 5.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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713 kcal
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Fat: 40.73g | Prot: 19.20g | Carb: 70.06g.
Breakfast: biscuit with white gravy, smoked sausage. Snacks/Other: pear. more...
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losing 2.4 lb a week
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Sweet D's weight history
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