Weigh In record (no journal entry) for 05 November 2012
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208.2 lb
Lost so far: 1.0 lb.
Still to go: 208.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1844 kcal
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Fat: 68.74g | Prot: 154.44g | Carb: 148.36g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Chunks Ahoy Chocolate Chip Cookies, Honey Ham, Light Mayo, Wheat Sandwich Bread. Dinner: Pumpkin Seeds, Boneless Skinless Chicken Breast Filet, Whey Protein Powder - Chocolate, 1% Fat Milk. Snacks/Other: Nonfat Blueberry Greek Yogurt, Pepper Jack Snacks Cheese Sticks, 100% Natural Harvest California Almonds. more...
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gaining 0.5 lb a week
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