Weigh In record (no journal entry) for 05 November 2012
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2012:
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1708 kcal
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Fat: 67.31g | Prot: 71.14g | Carb: 179.73g.
Breakfast: mushroom, Queso Oaxaca Mexican Style Mozzarella String Cheese, Pan �rabe. Lunch: philadelphia, smashed potatoes, salmon, rice, fritos. more...
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4131 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Running (jogging) - 5/mph - 1 hour and 33 minutes, Resting - 1 hour and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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