Weigh In record (no journal entry) for 10 July 2010
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1671 kcal
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Fat: 108.92g | Prot: 122.10g | Carb: 38.29g.
Breakfast: atkins shake, Egg. Lunch: babybel, Mozzarella Cheese, Real Extra Heavy Mayonnaise, tuna. Dinner: Atkins Advantage Chocolate Peanut Butter Bar, maries creamy italian, chicken wing, Butter, chicken leg quarter. Snacks/Other: chopped romaine lettuce, cucumber, Tomatoes, Cucumber (with Peel). more...
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3553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Pilates - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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