jacquisplace's Journal, 11 July 2010

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Weigh In record (no journal entry) for 11 July 2010

170.2 lb Lost so far: 12.8 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:

1000 kcal

Fat: 45.25g | Prot: 28.00g | Carb: 128.50g. Breakfast: starbucks treat size peanut butter cookie, bucks 2% milk Hot Chocolate (Grande). Lunch: mcdonalds fries, chicken nuggets. more...

1881 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Atkins gaining 0.1 lb a week


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	newleaf12 recorded a weigh in at 185.0 lb.
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	Kwhitehead9 recorded a journal and a weigh in at 345.0 lb.
	Neeses2Pieces recorded a weigh in at 152.0 lb.
	Wonderwoman2 recorded a weigh in at 128.0 lb.
	Dzewski recorded a weigh in at 251.6 lb.

jacquisplace's Journal, 11 July 2010

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