Weigh In record (no journal entry) for 06 November 2012
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1928 kcal
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Fat: 83.95g | Prot: 69.69g | Carb: 218.91g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Tzatziki, Cherry Tomatoes, Tandoori Chicken. Snacks/Other: Fresh Liquorice, Chocolate Cake (with Chocolate Icing), Original Crinkle Cut Salted Potato Chips, Gingerbread Kids, Sultanas, Deep Fried Potato French Fries (from Frozen), Reduced Fat Cappuccino. more...
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1780 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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