Leiajoop's Journal, 05 November 2012

196.2 lb Lost so far: 2.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 73.14g | Prot: 78.97g | Carb: 259.46g.   Breakfast: Milk (Nonfat), Special K Chocolatey Delight Cereal. Lunch: Smokehouse BBQ Potato Chips, Low Calorie Salad Dressing, Lettuce, Grilled Chicken, Wheat Wrap. Dinner: Red Table Wine, Tortilla Triangles, Sassy Salsa, mama cozzis. Snacks/Other: Butterfinger, Original Fruit Chews, 2% Cottage Cheese, Gala Apples. more...

3051 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...