TumVee20LB's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
157.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 November 2012:
1264 kcal Fat: 88.98g | Prot: 88.57g | Carb: 27.27g.   Breakfast: Egg, olive oil, coffee, Ketchup (Reduced Sugar), Hillshire Farm Beef Smoked Sausage. Lunch: Lucerne Cream Cheese, Rosemary-Roasted Chicken and Vegetables, Bernstein's Cheese Fantastico, Feta Cheese. Dinner: Ranch Dressing (Atkins), Lucerne Shredded Sharp Cheddar Cheese, Kirkland Roast Beef. Snacks/Other: Celery, Earthbound Farm Spring Mix, Red Tomatoes, Sweet Onions, Romaine Lettuce, Cucumber, Red Sweet Pepper. more...
on diet Atkins  

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