TumVee20LB's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
157.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 November 2012:
1264 kcal Fat: 88.98g | Prot: 88.57g | Carb: 27.27g.   Breakfast: olive oil, Egg, coffee, Ketchup (Reduced Sugar), Hillshire Farm Beef Smoked Sausage. Lunch: Lucerne Cream Cheese, Bernstein's Cheese Fantastico, Feta Cheese, Rosemary-Roasted Chicken and Vegetables. Dinner: Ranch Dressing (Atkins), Lucerne Shredded Sharp Cheddar Cheese, Kirkland Roast Beef. Snacks/Other: Earthbound Farm Spring Mix, Red Sweet Pepper, Celery, Cucumber, Romaine Lettuce, Sweet Onions, Red Tomatoes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TumVee20LB's weight history


TumVee20LB's Recent Activity

TumVee20LB's Own Activity

TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.

TumVee20LB's Buddies

No recent activity.

Atkins Recent Activity

CatHerder recorded a Journal Entry and a Weigh In at 289.6 lb.
Chillygator recorded a Weigh In at 144.2 lb.
MMDuff10 recorded a Weigh In at 141.0 lb.
jamestream recorded a Weigh In at 211.0 lb.
mummydee replied to dianemillervuoso's post - Bowel Movements.
lucinda32 supported Deb_N's Journal Entry.
Rains120 supported mastervan's Weigh In.
brenda joyce spencer updated their Exercise Diary.