TumVee20LB's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
157.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 November 2012:
1264 kcal Fat: 88.98g | Prot: 88.57g | Carb: 27.27g.   Breakfast: olive oil, Egg, coffee, Ketchup (Reduced Sugar), Hillshire Farm Beef Smoked Sausage. Lunch: Lucerne Cream Cheese, Bernstein's Cheese Fantastico, Feta Cheese, Rosemary-Roasted Chicken and Vegetables. Dinner: Ranch Dressing (Atkins), Lucerne Shredded Sharp Cheddar Cheese, Kirkland Roast Beef. Snacks/Other: Earthbound Farm Spring Mix, Red Sweet Pepper, Celery, Cucumber, Romaine Lettuce, Sweet Onions, Red Tomatoes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TumVee20LB's weight history


TumVee20LB's Recent Activity

TumVee20LB's Own Activity

TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.

TumVee20LB's Buddies

No recent activity.

Atkins Recent Activity

mimsmiles recorded a Weigh In at 139.7 lb.
wholefoodnut replied to mummydee's group post - Fresh Veggie delivery is starting !! .
babegirl recorded a Weigh In at 182.6 lb.
worktobethin recorded a Weigh In at 192.2 lb.
diehard3 recorded a Journal Entry.
DannyPatton recorded a Weigh In at 236.6 lb.
trackin64 commented on Rains120's Weigh In.
pmgraph recorded a Weigh In at 151.5 lb.