TumVee20LB's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
157.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 November 2012:
1264 kcal Fat: 88.98g | Prot: 88.57g | Carb: 27.27g.   Breakfast: olive oil, Egg, coffee, Ketchup (Reduced Sugar), Hillshire Farm Beef Smoked Sausage. Lunch: Lucerne Cream Cheese, Bernstein's Cheese Fantastico, Feta Cheese, Rosemary-Roasted Chicken and Vegetables. Dinner: Ranch Dressing (Atkins), Lucerne Shredded Sharp Cheddar Cheese, Kirkland Roast Beef. Snacks/Other: Earthbound Farm Spring Mix, Red Sweet Pepper, Celery, Cucumber, Romaine Lettuce, Sweet Onions, Red Tomatoes. more...
on diet Atkins  



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TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
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