RudyAZ777's Journal, 05 November 2012

217.8 lb Lost so far: 9.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 67.35g | Prot: 58.04g | Carb: 164.30g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Reduced Fat 2% Milk, Honey Nut Cheerios - Breakfast Pack. Lunch: olive garden spaghetti, olive garden salad. Dinner: pizza. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

2526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...