|
down-UP-UP-down. Fever under 99.0 last night. 1st time since I've been sick except for when I was jacked up on Tylenol and Motrin for 2&1/2 days last week. Felt good in morning. Felt very tired afternoon thru evening. BUT practically NO fever. woo hoo
Ate out at a buffet 2 days ago. I did really well in my choices. Not a big Cal swing nor filled with junk.
On track to hit stage 2 short goal of 208 by end of July.
|
211.8 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2010:
|
1327 kcal
|
Fat: 32.49g | Prot: 62.40g | Carb: 200.74g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit nonfat Yogurt - Vanilla, Diet Citrus Green Tea, Walnuts, Almonds, Baby-Cut Carrots. Dinner: Brown Rice, Mediterranean Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cocoa Krispies Cereal. more...
|
losing 22.4 lb a week
|