Weigh In record (no journal entry) for 05 November 2012
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1388 kcal
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Fat: 52.13g | Prot: 78.96g | Carb: 163.45g.
Breakfast: Organic Vanilla Soy Milk, Gluten Free Breakfast Bars - Apple, Bananas. Lunch: White Rice, Sashimi (not salmon) 6 peices. Dinner: Coconut Oil, Kale, Brown Rice (Long-Grain, Cooked), Chicken & Apple Sausage. Snacks/Other: Pears, Almond Butter (Squeeze Packet). more...
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2032 kcal
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Activities & Exercise:
Hot Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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