Weigh In record (no journal entry) for 05 November 2012
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1814 kcal
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Fat: 77.12g | Prot: 60.82g | Carb: 219.53g.
Lunch: Deli Mustard, Sourdough Nibblers, Turkey Breast Meat, American Cheese, Whole Wheat Bread. Snacks/Other: Premium Saltine Crackers with Multigrain, Cherry Italian Ice, No Sugar Added Vanilla Ice Cream Bar, Sweet & Salty Granola Bars - Peanut, Cosmic Brownie, Coffee with Cream, American Cheese. more...
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steady weight
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