Weigh In record (no journal entry) for 11 July 2010
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240.8 lb
Lost so far: 25.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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2084 kcal
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Fat: 145.00g | Prot: 103.96g | Carb: 93.10g.
Breakfast: Sausage, Egg & Cheese Croissan'wich, Sausage, Egg & Cheese Croissan'wich, BK Joe Regular Coffee (Large). Lunch: Wavy Original Potato Chips, Chicken or Turkey Salad. Dinner: Wavy Original Potato Chips, Chicken or Turkey Salad. Snacks/Other: Diet Pepsi (Can), Diet Pepsi (Can), Diet Pepsi (Can). more...
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4725 kcal
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Activities & Exercise:
Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 176.4 lb a week
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 Comments
Had 3 cans of Diet Pepsi today - now I'll be retaining fluid for a couple of days due to the salt. I expect to have a pound or two to drop of just fluid. Must work tomorrow, but Tuesday I'm off to the track for more running and stair climbing!!!
12 Jul 10 by member: chavener95
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