Weigh In record (no journal entry) for 05 November 2012
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255.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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996 kcal
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Fat: 17.87g | Prot: 52.67g | Carb: 156.00g.
Breakfast: yoplait greek 100, Sweetened Dried Coconut Meat. Lunch: lemon pepper fish. Dinner: light style 7 grain pepperidge, Light Original Potato Chips, oscar mayer ham, oscar mayer lunch meat. more...
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losing 5.1 lb a week
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debra9500's weight history
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