Weigh In record (no journal entry) for 05 November 2012
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240.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2047 kcal
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Fat: 65.93g | Prot: 109.79g | Carb: 246.36g.
Breakfast: Honey Nut with Whole Grain Cheerios, Granny Smith Apples. Lunch: Whole Dill Pickles, Crystal Light on the Go Sugar Free packets, Turkey Sandwich. Dinner: Roasted Broiled or Baked Chicken Drumstick, Sweet Peas, French Salad Dressing, Tossed Salad, Brown Rice Jambalaya. Snacks/Other: Whole Dill Pickles, Bananas, Whole Dill Pickles, American Cheese (Cold Pack), Shredded Hash Browns, Whole Dill Pickles. more...
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3485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 0.8 lb a week
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