Weigh In record (no journal entry) for 05 November 2012
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2790 kcal
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Fat: 116.00g | Prot: 77.00g | Carb: 369.00g.
Breakfast: Demerara Sugar, Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Ketchup, French Fries (Large), Footlong Quarter Pound Coney. Dinner: All Natural Low-Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Baguette (Side Portion). Snacks/Other: Peppermint Candy, Omega-3 Fatty Acids Dietary Supplement. more...
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2267 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, maintenance, roof leak - 3 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling (slow) - 11/mph - 10 minutes, Standing - 30 minutes. more...
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gaining 2.1 lb a week
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