Weigh In record (no journal entry) for 05 November 2012
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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800 kcal
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Fat: 28.94g | Prot: 61.75g | Carb: 71.95g.
Breakfast: back bacon, grapes red , cottage cheese. Lunch: mozzarella, mayo, dempsters rye. Snacks/Other: triscuit. more...
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losing 5.6 lb a week
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