Weigh In record (no journal entry) for 05 November 2012
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129.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2270 kcal
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Fat: 80.05g | Prot: 100.16g | Carb: 295.18g.
Breakfast: Powdered Sugar, Swiss Cheese, Raspberry Jam, Fresh Ham, Turkey, Plain Crepe. Lunch: Chicken Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Columbia River Sweet Dark Multi Grain. Dinner: Strawberry Jelly, Burrito Flour Tortillas, Sweet Cream Butter, C&H Pure Cane Sugar Dark Brown. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Juju Fish. more...
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2421 kcal
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Activities & Exercise:
Standing - 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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cheetahfanatic's weight history
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