KZz's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1881 kcal Fat: 73.59g | Prot: 74.11g | Carb: 246.43g.   Breakfast: Apples, oatmeal. Lunch: spinach, lettuce, feta cheese, almonds, dried cranberries, pear. Dinner: sandwhich turkey meat, pepper jack cheese, tomato, cucumber, dijon mustard, Whole Wheat Bread. Snacks/Other: select moose tracks, Salami, sharp cheddar cheese , crackers, grapes, popcorn. more...
on diet Paleo diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



KZz's weight history


KZz's Recent Activity

KZz's Own Activity

No recent activity.

KZz's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on notjune1's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Lucygirl1 recorded a Weight Entry at 194.6 lb.
Betty0877 recorded a Weight Entry at 113.0 lb.
JaliaJ updated their Exercise Diary.
MonaMartin recorded a Journal Entry and a Weight Entry at 118.0 lb.
Marta1961 updated their Food Diary.
margaretmcdermott updated their Exercise Diary.