KZz's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1881 kcal Fat: 73.59g | Prot: 74.11g | Carb: 246.43g.   Breakfast: Apples, oatmeal. Lunch: lettuce, dried cranberries, almonds, pear, spinach, feta cheese. Dinner: Whole Wheat Bread, pepper jack cheese, dijon mustard, tomato, cucumber, sandwhich turkey meat. Snacks/Other: Salami, popcorn, crackers, grapes, select moose tracks, sharp cheddar cheese . more...
on diet Paleo diet   gaining 0.3 lb a week

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Kay Marie 4E4A supported unamoyer's Journal Entry.
jeanneemery recorded a Weigh In at 160.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mperrone707 recorded a Weigh In at 345.0 lb.
wholefoodnut commented on Frosty Heimdall's Journal Entry.
Ashley Susan recorded a Weigh In at 209.8 lb.
puhpine supported unamoyer's Journal Entry.
Pterath commented on wholefoodnut's Journal Entry.