KZz's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1881 kcal Fat: 73.59g | Prot: 74.11g | Carb: 246.43g.   Breakfast: Apples, oatmeal. Lunch: spinach, lettuce, feta cheese, almonds, dried cranberries, pear. Dinner: sandwhich turkey meat, pepper jack cheese, tomato, cucumber, dijon mustard, Whole Wheat Bread. Snacks/Other: select moose tracks, Salami, sharp cheddar cheese , crackers, grapes, popcorn. more...
on diet Paleo diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



KZz's weight history


KZz's Recent Activity

KZz's Own Activity

No recent activity.

KZz's Buddies

No recent activity.

Other Member Diet Recent Activity

Mac's Daddy updated their Food Diary.
iulani commented on Scalewatcher3's Journal Entry.
ericzarahn recorded a Weigh In at 278.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
larry giambrone updated their Food Diary.
judyc1944 recorded a Weigh In at 149.6 lb.
jpboos recorded a Weigh In at 179.0 lb.
HeidiSchroeder recorded a Weigh In at 148.2 lb.