KZz's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1881 kcal Fat: 73.59g | Prot: 74.11g | Carb: 246.43g.   Breakfast: Apples, oatmeal. Lunch: dried cranberries, lettuce, feta cheese, pear, spinach, almonds. Dinner: sandwhich turkey meat, Whole Wheat Bread, tomato, dijon mustard, pepper jack cheese, cucumber. Snacks/Other: sharp cheddar cheese , select moose tracks, Salami, grapes, crackers, popcorn. more...
on diet Paleo diet   gaining 0.3 lb a week

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