KZz's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1881 kcal Fat: 73.59g | Prot: 74.11g | Carb: 246.43g.   Breakfast: Apples, oatmeal. Lunch: pear, lettuce, spinach, feta cheese, almonds, dried cranberries. Dinner: cucumber, dijon mustard, pepper jack cheese, Whole Wheat Bread, tomato, sandwhich turkey meat. Snacks/Other: Salami, sharp cheddar cheese , grapes, select moose tracks, popcorn, crackers. more...
on diet Paleo diet   gaining 0.3 lb a week

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