KZz's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1881 kcal Fat: 73.59g | Prot: 74.11g | Carb: 246.43g.   Breakfast: Apples, oatmeal. Lunch: spinach, lettuce, feta cheese, almonds, dried cranberries, pear. Dinner: sandwhich turkey meat, pepper jack cheese, tomato, cucumber, dijon mustard, Whole Wheat Bread. Snacks/Other: select moose tracks, Salami, sharp cheddar cheese , crackers, grapes, popcorn. more...
on diet Paleo diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



KZz's weight history


KZz's Recent Activity

KZz's Own Activity

No recent activity.

KZz's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on Emily Jay's Weigh In.
billtech66 commented on their Journal Entry.
Mousy1109 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PhillySue commented on mskestrela's Journal Entry.
gary houston melton updated their Food Diary.
cathytobias supported lovingmomma's Journal Entry.
samwet and ThinlyGirl are now buddies.