KZz's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1881 kcal Fat: 73.59g | Prot: 74.11g | Carb: 246.43g.   Breakfast: Apples, oatmeal. Lunch: spinach, lettuce, feta cheese, almonds, dried cranberries, pear. Dinner: sandwhich turkey meat, pepper jack cheese, tomato, cucumber, dijon mustard, Whole Wheat Bread. Snacks/Other: select moose tracks, Salami, sharp cheddar cheese , crackers, grapes, popcorn. more...
on diet Paleo diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



KZz's weight history


KZz's Recent Activity

KZz's Own Activity

No recent activity.

KZz's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
New_ella recorded a Weight Entry at 189.6 lb.
Jerimyf recorded a Weight Entry at 209.2 lb.
LMH381 and schmetterlinge34 are now buddies.
Cbarki recorded a Weight Entry at 162.0 lb.
mr wmcbeath recorded a Weight Entry at 172.2 lb.
b1r1- updated their Food Diary.
azradilaazelan recorded a Weight Entry at 202.8 lb.