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KZz's Journal, 05 November 2012
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Weigh In record (no journal entry) for 05 November 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1881 kcal
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Fat: 73.59g | Prot: 74.11g | Carb: 246.43g.
Breakfast: oatmeal, Apples. Lunch: pear, dried cranberries, spinach, almonds, feta cheese, lettuce. Dinner: pepper jack cheese, dijon mustard, sandwhich turkey meat, Whole Wheat Bread, cucumber, tomato. Snacks/Other: Salami, grapes, select moose tracks, sharp cheddar cheese , crackers, popcorn. more...
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on diet Paleo diet
gaining 0.3 lb a week
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