Weigh In record (no journal entry) for 05 November 2012
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141.5 lb
Lost so far: 14.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2417 kcal
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Fat: 52.82g | Prot: 69.80g | Carb: 251.39g.
Breakfast: 100% Whole Wheat English Muffin, Singles Fat Free American Cheese Slices, Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites, Organic Turbinado Raw Cane Sugar, Coffee. Dinner: Fruit & Yogurt Breakfast Bars - Apple Cinnamon, Sauvignon Blanc Wine, Light Creamy Alfredo, Marinara Pasta Sauce, Light or Lite Cream Cheese, Bagel Thins - Cinnamon Raisin, Multigrain Scoops, Fat Free Cheddar Cheese. Snacks/Other: Pop-Tarts Gingerbread. more...
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2525 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 22 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 1 hour, Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours and 13 minutes. more...
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losing 0.2 lb a week
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