Medici's Journal, 18 June 2008

125.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1333 kcal

Fat: 19.80g | Prot: 63.42g | Carb: 232.89g.   Breakfast: tomato, boiled egg whites. Lunch: White Rice (Long-Grain, Enriched) , butter beans, garlic, raw red onion, tomato, cucumber, olive oil mazola, red wine vinegar. Dinner: hamburger bun (Remarkable), morningstar farms garden veggie , onion, tomato, white rice, Large Butter Beans. Snacks/Other: boiled egg white, puffins, kashi honey and almond. more...

1468 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...