Weigh In record (no journal entry) for 05 November 2012
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1524 kcal
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Fat: 29.47g | Prot: 126.20g | Carb: 181.01g.
Breakfast: Instant Oatmeal, Blueberries , Almonds, Milk (Nonfat) . Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Butternut Winter Squash, Multi-Grain Sandwich Thins, salmon burger, Corn on the Cob Ears. Snacks/Other: Kirkland Beef Steak Strips, Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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