DaveHicks's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
176.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1524 kcal Fat: 29.47g | Prot: 126.20g | Carb: 181.01g.   Breakfast: Milk (Nonfat) , Blueberries , Almonds, Instant Oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Corn on the Cob Ears, Multi-Grain Sandwich Thins, salmon burger, Butternut Winter Squash. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Kirkland Beef Steak Strips. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 187.5 lb.
DaveHicks recorded a Weigh In at 188.0 lb.
DaveHicks recorded a Weigh In at 188.5 lb.
DaveHicks recorded a Weigh In at 189.5 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 135.7 lb.
Hermiones Mom updated their Food Diary.
Scrapbook recorded a Journal Entry.
fattis mona recorded a Weigh In at 181.9 lb.
Cav78 recorded a Weigh In at 187.2 lb.
Libragirl62 recorded a Weigh In at 160.4 lb.
lcsherwood recorded a Weigh In at 210.2 lb.
Nussy123 recorded a Weigh In at 218.0 lb.