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DaveHicks's Journal, 05 November 2012
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Weigh In record (no journal entry) for 05 November 2012
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1524 kcal
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Fat: 29.47g | Prot: 126.20g | Carb: 181.01g.
Breakfast: Milk (Nonfat) , Blueberries , Almonds, Instant Oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Corn on the Cob Ears, Multi-Grain Sandwich Thins, salmon burger, Butternut Winter Squash. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Kirkland Beef Steak Strips. more...
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