DaveHicks's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
176.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1524 kcal Fat: 29.47g | Prot: 126.20g | Carb: 181.01g.   Breakfast: Milk (Nonfat) , Almonds, Blueberries , Instant Oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Corn on the Cob Ears, salmon burger, Multi-Grain Sandwich Thins, Butternut Winter Squash. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Kirkland Beef Steak Strips. more...
on diet The GI diet  

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