Weigh In record (no journal entry) for 05 November 2012
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227.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1568 kcal
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Fat: 42.72g | Prot: 49.85g | Carb: 264.59g.
Breakfast: Power C Gummy Vitamins, Milk (1% Lowfat with Added Vitamin A) , 80 Calorie Cereal - Honey Squares, Bananas , Fiber Gummies, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Sugar Free French Vanilla Creamer. Lunch: Movie Theater Popcorn (Large). Dinner: Light & Fit Greek - Cherry, Hot Dog Bun, Fat Free Hot Dogs, Sweet Pickle Relish. Snacks/Other: Sugar Free French Vanilla Creamer, Low Fat Ice Cream Bars - White Mint Truffle, Butterfinger Bites. more...
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2650 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 6.3 lb a week
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