lionhorse's Journal, 05 November 2012

217.4 lb Lost so far: 20.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 23.33g | Prot: 68.37g | Carb: 146.52g.   Lunch: Gold Potatoes, Spinach and Asiago Cheese Chicken Sausage, Egg. Dinner: Kitchen No Chicken Noodle Soup, 100 calorie Whole Wheat Sandwich Rounds. Snacks/Other: yukon jack, Genuine Draft 64, Greek Style Nonfat Yogurt - Honey, Bananas. more...

3127 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...