Weigh In record (no journal entry) for 05 November 2012
|
209.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2012:
|
693 kcal
|
Fat: 12.30g | Prot: 62.03g | Carb: 81.87g.
Breakfast: Syntha-6 Chocolate Mint Protein Shake. Lunch: red potatoe, Nonfat Strawberry Greek Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpaoletti's weight history
|