Bippi's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
128.7 lb Lost so far: 11.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2360 kcal Fat: 106.56g | Prot: 91.83g | Carb: 255.75g.   Breakfast: Slimfast Shake - I. Lunch: spinach souffle, chicken and stars, plum smart. Dinner: grean tea, agave, beef and noodles. Snacks/Other: peanut butter cup, fiber one chewy bar, jack links beef sticks, whole milk, beef brat, nutella, cinnamon bun, english muffin, chai tea latte concentrate, nestle crunch fun size. more...
1946 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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