Bippi's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
128.7 lb Lost so far: 11.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2360 kcal Fat: 106.56g | Prot: 91.83g | Carb: 255.75g.   Breakfast: Slimfast Shake - I. Lunch: plum smart, spinach souffle, chicken and stars. Dinner: beef and noodles, agave, grean tea. Snacks/Other: cinnamon bun, nutella, chai tea latte concentrate, nestle crunch fun size, beef brat, peanut butter cup, jack links beef sticks, english muffin, whole milk, fiber one chewy bar. more...
1946 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi recorded a Journal Entry and a Weigh In at 109.6 lb.
Bippi recorded a Weigh In at 110.0 lb.
Bippi recorded a Weigh In at 110.0 lb.
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Other Member Diet Recent Activity

SKennan replied to their post - Carbs vs Protein.
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dorindam59 supported LindaLee14's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.