trueviet101's Journal, 05 November 2012

hurricane weight
166.2 lb Lost so far: 13.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
2566 kcal Fat: 193.46g | Prot: 186.32g | Carb: 18.00g.   Breakfast: spam lite. Lunch: beef steak, chicken breast, mozzarella. Dinner: pork belly, bubba, red leaf. Snacks/Other: combat powder. more...
on diet trueviet101's own diet   gaining 6.4 lb a week

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