DKSorensen's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
1936 kcal Fat: 84.09g | Prot: 48.46g | Carb: 260.50g.   Breakfast: oatmeal waffle. Lunch: barbeque lays potato chips, peanut butter sandwich. Dinner: peas, ice cream bar. Snacks/Other: fruit smoothie, water, gatorade g2 grape, black licorice . more...
2909 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 176.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 177.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on mskestrela's Journal Entry.
Caterpillar2Butterfly commented on Emmy1502's Journal Entry.
SjF60 supported jimmiepop's Journal Entry.
ImLaura commented on jimmiepop's Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.
MariamB2016 updated their Exercise Diary.
warrenwinter commented on their Journal Entry.
Cdl517 updated their Exercise Diary.