DKSorensen's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
1936 kcal Fat: 84.09g | Prot: 48.46g | Carb: 260.50g.   Breakfast: oatmeal waffle. Lunch: barbeque lays potato chips, peanut butter sandwich. Dinner: peas, ice cream bar. Snacks/Other: fruit smoothie, water, gatorade g2 grape, black licorice . more...
2909 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight



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