DKSorensen's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
1936 kcal Fat: 84.09g | Prot: 48.46g | Carb: 260.50g.   Breakfast: oatmeal waffle. Lunch: peanut butter sandwich, barbeque lays potato chips. Dinner: peas, ice cream bar. Snacks/Other: fruit smoothie, black licorice , gatorade g2 grape, water. more...
2909 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 221.4 lb.

Other Member Diet Recent Activity

Jeanne1947 recorded a Weigh In at 180.5 lb.
Ldespain recorded a Weigh In at 161.3 lb.
northernmusician commented on their Journal Entry.
wholefoodnut recorded a Journal Entry.
nosfiratu recorded a Weigh In at 209.0 lb.
Geezlouise updated their Exercise Diary.
AJLea commented on martina.holmes's Journal Entry.
clrd729 recorded a Weigh In at 140.0 lb.