DKSorensen's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
1936 kcal Fat: 84.09g | Prot: 48.46g | Carb: 260.50g.   Breakfast: oatmeal waffle. Lunch: barbeque lays potato chips, peanut butter sandwich. Dinner: peas, ice cream bar. Snacks/Other: fruit smoothie, water, gatorade g2 grape, black licorice . more...
2909 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


DKSorensen's weight history

DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc supported KerryLynnB's Journal Entry.
AshMomma joined group Sooner Boomer.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ZakChange commented on KerryLynnB's Journal Entry.
hollyortiz updated their Food Diary.
ashleywilbanks updated their Food Diary.
nickhauser recorded a Weigh In at 175.0 lb.
KerryLynnB supported VeggieJunkie's Journal Entry.