Weigh In record (no journal entry) for 05 November 2012
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190.4 lb
Lost so far: 44.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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994 kcal
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Fat: 33.07g | Prot: 29.64g | Carb: 150.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Dark Brown Sugar, Organic Old-fashioned Rolled Oats. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars. more...
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3899 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Sitting - 5 hours and 25 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 12.1 lb a week
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