Weigh In record (no journal entry) for 11 July 2010
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215.8 lb
Lost so far: 17.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1536 kcal
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Fat: 41.78g | Prot: 65.50g | Carb: 198.45g.
Breakfast: Red Raspberries, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Almonds, Raisin bran, milk. Lunch: Greek Pita Bread, Chicken Skewers, Greek Salad, 14" Brooklyn Hawaiian Feast Pizza. Snacks/Other: Cucumber, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Thinsations Delight Bars Chocolate, Sandwich Cookies - 100 Calorie Snack Packs, Corn Fritter. more...
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3762 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 3 hours, Shopping - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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