alanpfd's Journal, 05 November 2012

243.8 lb Lost so far: 21.2 lb.    Still to go: 63.8 lb.    Diet followed N/A.

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1071 kcal

Fat: 33.97g | Prot: 69.01g | Carb: 122.03g.   Breakfast: Shakes - Rich Chocolate Royale. Lunch: Provolone Cheese , 12 Grain Bread. Dinner: Baked or Broiled Salmon, Couscous (Cooked) , Broccoli . Snacks/Other: Crunchy Granola Bars - Pecan Crunch. more...

3472 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...