Weigh In record (no journal entry) for 05 November 2012
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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890 kcal
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Fat: 25.48g | Prot: 39.97g | Carb: 86.98g.
Breakfast: coffee, blue diamond vanilla almond milk, fiberplus antioxidants berry crunch. Lunch: chocolate chip cookie. Dinner: pork loin, coffee, sweet leaf green tea, sweet potato. Snacks/Other: weight watchers string cheese, almonds, merlot wine. more...
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gaining 4.6 lb a week
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