drad02's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
211.8 lb Lost so far: 68.2 lb.    Still to go: 81.8 lb.    Diet followed poorly.

Diet Calendar Entry for 05 November 2012:
1068 kcal Fat: 28.07g | Prot: 60.98g | Carb: 146.60g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, lean pocket cheese pizza. Dinner: roasted potatoes, Archer Farms parmesan chicken. Snacks/Other: Milk Chocolate Kisses. more...
on diet drad02's own diet   gaining 0.1 lb a week

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