drad02's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
211.8 lb Lost so far: 68.2 lb.    Still to go: 81.8 lb.    Diet followed poorly.

Diet Calendar Entry for 05 November 2012:
1068 kcal Fat: 28.07g | Prot: 60.98g | Carb: 146.60g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: lean pocket cheese pizza, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. Dinner: Archer Farms parmesan chicken, roasted potatoes. Snacks/Other: Milk Chocolate Kisses. more...
on diet drad02's own diet   gaining 0.1 lb a week

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KThompson12 recorded a Journal Entry and a Weigh In at 191.4 lb.
fadsoundz recorded a Weigh In at 171.0 lb.
alone4ever78 recorded a Weigh In at 159.2 lb.
davet58 recorded a Weigh In at 213.4 lb.
Greer2113 recorded a Weigh In at 184.1 lb.
Anthony decorte recorded a Weigh In at 216.4 lb.
carmen1098 supported Susan branson's Journal Entry.
jomo59 recorded a Weigh In at 188.6 lb.