Weigh In record (no journal entry) for 05 November 2012
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168.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1173 kcal
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Fat: 60.04g | Prot: 63.70g | Carb: 95.62g.
Breakfast: egg, milk 1%, cheerios. Lunch: apple, sugar peas, pie crust, celery, carrot, butter, chicken. Dinner: gruyere, ground beef, polenta. more...
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losing 0.7 lb a week
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