jaime30024's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
224.8 lb Lost so far: 23.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1113 kcal Fat: 66.99g | Prot: 102.18g | Carb: 17.87g.   Breakfast: Egg, Bacon Applewood Smoked, Coffee. Lunch: ground beef cooked, Mozzarella Cheese (Whole Milk), Pizza Sauce, Red Onions, Sliced Pepperoni. Dinner: Rotisserie Chicken, Spinach (Drained Solids, Canned), Green Bean Casserole. Snacks/Other: Black Cherry, Sugar Free Lemon Gelatin, Sugar Free Energy Drink. more...
3544 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
on diet Atkins   losing 2.8 lb a week

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