Harlequin365's Journal, 05 November 2012

229.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 66.00g | Prot: 83.00g | Carb: 246.00g.   Breakfast: Tap Water, Chewy Bars - Oats & Strawberries with Almonds. Lunch: subway black olive, subway spinach, Banana Peppers, Fat Free Red Wine Vinaigrette, MiO Liquid Water Enhancer - Sweet Tea, 6" 9-Grain Wheat Bread, Cucumbers, subway tomato, 6" Turkey Breast, water, MiO Liquid Water Enhancer - Sweet Tea. Dinner: subway black olive, subway spinach, Banana Peppers, Fat Free Red Wine Vinaigrette, MiO Liquid Water Enhancer - Sweet Tea, 6" 9-Grain Wheat Bread, Cucumbers, subway tomato, 6" Turkey Breast, water. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Part Skim Mozzarella String Cheese Sticks, MiO Liquid Water Enhancer - Berry Pomegranate, Sea Salt & Cracked Pepper Baked Lentil Chips, Crab & Artichoke Dip, Tap Water. more...

4806 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 minutes, Driving - 45 minutes, Shopping - 1 hour, Sleeping - 7 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours and 45 minutes, Housework - 5 hours. more...