Weigh In record (no journal entry) for 11 July 2010
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2010:
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1686 kcal
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Fat: 64.51g | Prot: 75.42g | Carb: 199.01g.
Breakfast: Coco Roos Cereal (Family Size), Fat Free Milk. Dinner: Chicken Stock (Canned), Fried Rice, Hibachi Shrimp, Hibachi Steak. Snacks/Other: Ruffles Light Original Potato Chips, 100 Calorie Nutty Bar Singles, Lemon-Lime Thirst Quencher, 100 Calorie Nutty Bar Singles. more...
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3590 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Driving - 8 hours, Resting - 5 hours and 27 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 14.0 lb a week
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