mcintoshh's Journal, 05 November 2012

Getting easier

280.2 lb Lost so far: 13.8 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 109.09g | Prot: 79.20g | Carb: 198.33g.   Breakfast: Buttery Spread, White Bread, Jelly (All Flavors), Fried Egg, Grits, Buttermilk Waffle, Bacon (3). Dinner: Chillers Fruit Punch Juice Drink, Cheeseburger. Snacks/Other: Kit Kat (Snack Size). more...

3863 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...