Weigh In record (no journal entry) for 05 November 2012
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166.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1415 kcal
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Fat: 70.16g | Prot: 65.93g | Carb: 133.47g.
Breakfast: Bananas. Lunch: Jr. Roast Beef, Potato Cakes (2). Dinner: Cheddar Cheese, Black Beans, Ground Turkey (Cooked), White Corn Taco Shells. Snacks/Other: Heath Bar (Snack Size), Cheese Heads 100% Natural String Cheese, Almond Joy (Snack Size). more...
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losing 11.2 lb a week
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