baby624's Journal, 05 November 2012

114.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 10.95g | Prot: 139.16g | Carb: 66.53g.   Breakfast: chicken breast, Old Fashioned Steel Cut Oats. Lunch: Frozen Cut Green Beans, Sweet Potato , chicken breast. Dinner: PIC SWT CUT SQUASH, Avocados , chicken breast. Snacks/Other: All Natural French Cut Green Beans, chicken breast, Frozen Cut Green Beans, chicken breast. more...

1592 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...