Weigh In record (no journal entry) for 02 November 2012
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203.0 lb
Lost so far: 18.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1058 kcal
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Fat: 44.70g | Prot: 51.96g | Carb: 114.75g.
Breakfast: Mini Bagels plain with whole grain, Heat 'N Serve Fully Cooked Sausage Patties, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Clementines, Light Nonfat Yogurt - Orange Creme, Fat Free Turkey Breast, Sliced Mild Cheddar Cheese, 100% Whole Wheat Bread. Dinner: Peaches, STEAMFRSH GARLIC CAULIFLWR, Cod Fillet, Salted Sweet Cream Butter Sticks. Snacks/Other: Tea with Milk and Sugar, Coffee with Cream and Sugar. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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