vickihedrick's Journal, 05 November 2012

Feel bloated
143.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2043 kcal Fat: 56.12g | Prot: 90.07g | Carb: 314.82g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Chewy Bars - Oats & Chocolate. Lunch: Peanut M&M's, Total 0% Greek Yogurt with Cherry Pomegranate, Fuji Apples. Dinner: Heart Smart Traditional Sauce, Gnocchi with Potato, Cheese Pizza. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Milk (Nonfat). more...
2322 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
on diet vickihedrick@aol.com's own diet   gaining 8.4 lb a week

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