vickihedrick's Journal, 05 November 2012

Feel bloated
143.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2043 kcal Fat: 56.12g | Prot: 90.07g | Carb: 314.82g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Chewy Bars - Oats & Chocolate. Lunch: Peanut M&M's, Total 0% Greek Yogurt with Cherry Pomegranate, Fuji Apples. Dinner: Heart Smart Traditional Sauce, Gnocchi with Potato, Cheese Pizza. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Milk (Nonfat). more...
2322 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
on diet's own diet   gaining 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


vickihedrick's weight history

vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

thsiun supported Judyrose1997's Journal Entry.
Keilin_4 supported LSG417's Journal Entry.
Moopxo supported dlewis1234's Journal Entry.
adefwebserver commented on apantoja's Journal Entry.
SaintViper supported brookofmirkwood's Journal Entry.
Eaglesoars17 supported DO N OK's Journal Entry.
HarleyRick recorded a Weight Entry at 193.6 lb.
Judy M Martinez recorded a Journal Entry and a Weight Entry at 163.4 lb.