BobMciu's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
864 kcal Fat: 42.01g | Prot: 57.88g | Carb: 64.80g.   Lunch: Cheese, Vegetable Beef Soup (Home Recipe), Whitewheat Healthy White Bread. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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KHARE recorded a Weigh In at 163.1 lb.
Gunghogun547 recorded a Weigh In at 211.0 lb.
kiosfelix recorded a Weigh In at 176.4 lb.
mitka02 recorded a Weigh In at 186.1 lb.
nechap recorded a Weigh In at 138.6 lb.
BearMountain recorded a Weigh In at 254.0 lb.
twhite36311 recorded a Weigh In at 230.5 lb.
miranda norman recorded a Weigh In at 272.0 lb.