BobMciu's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
864 kcal Fat: 42.01g | Prot: 57.88g | Carb: 64.80g.   Lunch: Vegetable Beef Soup (Home Recipe), Whitewheat Healthy White Bread, Cheese. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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SBC recorded a Weigh In at 163.8 lb.
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LadyBea40 updated their Exercise Diary.
malloryjones updated their Food Diary.
Kamoote supported HCB's Journal Entry.
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