BobMciu's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
864 kcal Fat: 42.01g | Prot: 57.88g | Carb: 64.80g.   Lunch: Cheese, Vegetable Beef Soup (Home Recipe), Whitewheat Healthy White Bread. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.

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Pagejohnson3 recorded a Weigh In at 250.0 lb.
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Vopli updated their Food Diary.
sara annbutler and Vopli are now buddies.
alfreds recorded a Weigh In at 166.6 lb.
rachelgrsa recorded a Journal Entry and a Weigh In at 147.0 lb.