BobMciu's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
864 kcal Fat: 42.01g | Prot: 57.88g | Carb: 64.80g.   Lunch: Cheese, Vegetable Beef Soup (Home Recipe), Whitewheat Healthy White Bread. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.

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jrmoser recorded a Weigh In at 186.0 lb.
Joey109 supported erika2633's Journal Entry.
ccearley recorded a Weigh In at 187.6 lb.
Ansley Fowler recorded a Weigh In at 116.0 lb.
PegMtv recorded a Weigh In at 142.8 lb.
nolakat recorded a Weigh In at 112.9 lb.
sporty372 recorded a Weigh In at 256.4 lb.
billcouch recorded a Weigh In at 216.0 lb.