BobMciu's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
864 kcal Fat: 42.01g | Prot: 57.88g | Carb: 64.80g.   Lunch: Cheese, Vegetable Beef Soup (Home Recipe), Whitewheat Healthy White Bread. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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gingin40 supported Tulipgirl6's Journal Entry.
FitOKay supported C67241's Journal Entry.
marissastewart commented on Tulipgirl6's Journal Entry.
ChrisSpark commented on their Journal Entry.
starstar73 replied to their challenge post - When to schedule the 2 "fasting" days?.
curtbeck updated their Food Diary.
JinEfx recorded a Weigh In at 160.9 lb.
John10251 supported jmb3450's Journal Entry.