Shiniquiet's Journal, 05 November 2012

199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 51.84g | Prot: 28.25g | Carb: 170.76g.   Breakfast: Fruit Cocktail or Mix, All-Bran Plus, Milk (Nonfat). Lunch: potato chips, hot dog bun wheat, apple. Dinner: hot dog. Snacks/Other: peppermint patty york. more...

2774 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...