rblocker62's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
175.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2091 kcal Fat: 79.87g | Prot: 66.00g | Carb: 227.88g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Fiesta Blend Cheese, Light Ranch Salad Dressing, Star Crunch. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix, Scotch and Soda. more...
2403 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet rblocker62's own diet   gaining 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Hennacy supported Ween67's Journal Entry.
LSG417 recorded a Journal Entry.
msfari commented on their Journal Entry.
chris.angelini recorded a Journal Entry.
buweilong recorded a Weight Entry at 225.2 lb.
-blue supported chris.angelini's Journal Entry.
tdog23767 recorded a Weight Entry at 273.0 lb.
jomints is following Draglist.