rblocker62's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
175.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2091 kcal Fat: 79.87g | Prot: 66.00g | Carb: 227.88g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Fiesta Blend Cheese, Light Ranch Salad Dressing, Star Crunch. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix, Scotch and Soda. more...
2403 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet rblocker62's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
Dee4Mario recorded a Weight Entry at 286.6 lb.
Dee Mac recorded a Weight Entry at 145.0 lb.
pinoytvnetwor recorded a Weight Entry at 216.1 lb.
LC1968 recorded a Weight Entry at 214.0 lb.
nasticmom commented on angiebaby162's Journal Entry.
revvit supported Bluecoaster's Journal Entry.
bumbye recorded a Weight Entry at 149.9 lb.