rblocker62's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
175.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2091 kcal Fat: 79.87g | Prot: 66.00g | Carb: 227.88g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Star Crunch, Fiesta Blend Cheese, Light Ranch Salad Dressing, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Cajun Trail Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2403 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Llafazane supported crdiamond_99's Journal Entry.
liutauras marcinkevicius recorded a Weigh In at 160.9 lb.
SherrieC supported DairyFarmersWife's Journal Entry.
msbuggirl commented on CMR's Journal Entry.
TAIC69 supported jessbond's Weigh In.
w b l recorded a Weigh In at 181.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gigi39 commented on their Journal Entry.