Weigh In record (no journal entry) for 05 November 2012
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2012:
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993 kcal
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Fat: 36.16g | Prot: 68.98g | Carb: 99.46g.
Breakfast: Mushrooms, Ice Tea, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Egg Beaters - Original, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Sour cream, Butter, Potato, Beef Steak (Lean Only Eaten), Asparagus. Snacks/Other: Pistachio Nuts, Rice crackers, Grapes. more...
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2876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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