Beth7Cam's Journal, 11 July 2010

97.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

726 kcal

Fat: 18.94g | Prot: 27.40g | Carb: 115.98g.   Breakfast:  Ocean Spray Light Cranberry juice, Fat Free milk, General Foods International Coffee-Hazelnut. Dinner: Smart Ones Fettucini Alfredo. Snacks/Other: Emerald Dry Roasted Almonds 100 calorie pack, General Foods International Coffee-Hazelnut. more...

1201 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...